Healthy Ageing for Older Adults

Did you know? We offer thorough strength, balance and functional capacity group classes and assessments that includes custom treatment, exercise and dietary guidance to reach a particular goal. 

We have specific skills and training that can help reduce the risk of falls, fractures and chronic diseases. Our clinic is well-designed to tailor treatment and management plans to your lifestyle. 

Please advise us and make an extended appointment with Ryan if this of interest to you. For any enquiries about our healthy ageing services please email us or make an appointment. Enjoy the additional 8 tips below for healthy ageing. 

Healthy ageing is a crucial component of maintaining a high quality of life for older adults. It involves taking care of one's physical, mental, and emotional health to promote longevity and reduce the risk of age-related diseases.

1) Address Aches and Pains

See your healthcare professional if you have physical stressors and silent injuries that are limiting your movement. Bone, muscle, tendon, ligament and nerve injuries can reduce range of movement, strength capacity and ability to carryout daily activities. 

2) Stay Active 

Regular exercise is essential for healthy ageing. Physical activity can help maintain muscle mass, bone density, and cardiovascular health. It can also reduce the risk of chronic diseases such as diabetes, heart disease, and obesity. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.

3) Eat a Balanced Diet 

A balanced diet is important for healthy ageing. Older adults should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean protein, and low-fat dairy products. Limiting processed foods, sugar, and saturated fat can also promote healthy ageing.

4) Stay Socially 

Connected Social isolation can have negative effects on physical and mental health. Older adults should stay socially connected by participating in community activities, joining clubs, or volunteering. It can also be helpful to stay in touch with family and friends through phone calls or video chats.

5) Adequate Sleep

Sleep is crucial for healthy ageing. Older adults should aim for 7-9 hours of sleep per night. Creating a sleep-friendly environment, such as a dark, quiet room, can improve the quality of sleep.

6) Manage Stress 

Chronic stress can negatively impact physical and mental health. Techniques such as meditation, deep breathing, and yoga can help manage stress levels. It's also important to seek support from friends, family, or mental health professionals if necessary.

7) Stay Mentally Active 

Staying mentally active can help maintain cognitive function and reduce the risk of age-related memory loss. Activities such as reading, puzzles, and socialising can help keep the mind sharp.

8) Get Preventive Screenings 

Preventive screenings, such as mammograms and colonoscopies, can detect early signs of disease and improve outcomes. Older adults should talk to their healthcare provider about what preventive screenings they should get based on their age and medical history.

In conclusion, healthy ageing is crucial for maintaining a high quality of life for older adults. By staying active, eating a balanced diet, staying socially connected, getting enough sleep, managing stress, staying mentally active, and getting preventive screenings, older adults can promote longevity and reduce the risk of age-related diseases.

Please advise us and make an extended appointment if this of interest to you.